Salad Archives - The Gorniza Flour mill https://www.gornizaflourmill.com/project_category/salad/ Tasty, Nutritious Food, of the Highest Quality Thu, 20 Sep 2018 18:21:54 +0000 en hourly 1 https://wordpress.org/?v=6.1.1 https://www.gornizaflourmill.com/wp-content/uploads/2018/06/cropped-Favicon-1-32x32.png Salad Archives - The Gorniza Flour mill https://www.gornizaflourmill.com/project_category/salad/ 32 32 Cavena Mediterranean Salad https://www.gornizaflourmill.com/project/cavena-mediterranean-salad/ https://www.gornizaflourmill.com/project/cavena-mediterranean-salad/#respond Fri, 01 Jun 2018 19:13:10 +0000 http://www.gornizaflourmill.com/?post_type=project&p=317 The post Cavena Mediterranean Salad appeared first on The Gorniza Flour mill.

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Cavena Mediterranean Salad

Makes 3 cups

2 cups Gorniza Flour mill Organic Oat Groats
½ tsp salt
½ red pepper, small dice
½ cucumber, small dice
1 tomato, small dice
¼ red onion, small dice
½ cup feta, crumbled
¼ cup black olive, pitted and diced
½ cup olive oil
¼ balsamic vinegar
1 tbsp liquid honey
1 tsp minced garlic
Salt and pepper to taste  

Place oat groats in a medium saucepan. Cover with cold water about two inches above oats. Add salt.

Place saucepan on high heat and bring to a boil. Once water is boiling, turn down heat to medium.

Allow oats to cook for 45 minutes or just until tender. They should still have a slight bite.

Cool oats under cold running water. Once chilled, place in a medium bowl. Add other ingredients and mix well.

Taste and adjust seasoning as desired. The salad tastes best after sitting overnight.

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